rules

When you choose a tweak for your week, remember it should be something:

• you’re not doing now
• you consider an improvement
• that leads towards an identified goal
• that is specific and do-able (not “eat fruit, but “eat two pieces of fruit per day, or “eat once citrus fruit daily.”)

And you agree that you:

• must abandon it immediately if it’s dangerous or not productive (e.g. you want to eat fish twice a week, but discover you have developed an allergy; or implementing new software for time management is messing everything up, and you need to re-think it)
• need not retain any changes past one week

If it motivates you, consider keeping a running tally listing week, change; note ones you retain consistently after that week.

Remember, this is a new kind of resolution:

• no guilt
• no apologies
• no regrets